Fine-Tuning Your Training: Using RPE to Your Advantage
Understanding how to optimally gauge and adjust your training intensity is key to hitting your goals and what a number of people forget...
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Dec 30, 20232 min read
Staying on Track With Your 2024 Goals
So it’s nearly 2024 and time to set yourself some goals for the year! Before you jot down a long list of fleeting ideas that come into...
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Nov 20, 20233 min read
The Benefits of Personal Training
Working with a Personal Trainer at first might seen intimidating or something that you have to be 'ready' for; but the reality couldn't...
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Oct 20, 20231 min read
Calculating Your Calorie Intake
When calculating your calorie intake there are multiple considerations such as your age, gender, activity level, weight, and goals...
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Oct 2, 20233 min read
The Benefits of Strength Training for Adults
At Optimum we're big advocates of strength training and getting our clients strong! The advantages that strength training offers to...
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Sep 12, 20232 min read
The Key to Gaining Strength: Progressive Overload
Gaining strength is a fundamental goal for many fitness enthusiasts. Whether you're a beginner or an experienced lifter, the key to...
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Aug 22, 20233 min read
5 Tips to Improve Your Sleep
If you're looking to maximise your performance inside the gym, build more muscle, lose body fat and improve your recovery; it's essential...
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Aug 8, 20231 min read
Nutrition For Building Muscle
When it comes to building muscle nutrition is crucial. Here are some tips to help you optimise your diet for muscle growth: 1. Caloric...
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Jul 31, 20231 min read
Nutrition For Fat Loss
When it comes to fat loss, nutrition plays a crucial role alongside physical activity. Here are some tips to help you with your fat loss...
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Jul 24, 20231 min read
Looking to build muscle?
The upper/lower training split is a highly effective approach for muscle building. It divides your workouts into two main categories:...
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Jul 11, 20231 min read
Top Supplements to Optimise Your Training
There are numerous supplements available on the market, and the top ones can vary depending on individual needs and goals. However,...
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Dec 5, 20222 min read
Training & Your Menstrual Cycle
We all know that periods can affect our training, but we want you to know how and why. Hormonal fluctuations can present a real challenge...
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Nov 25, 20221 min read
Improve Your Testosterone Levels
Testosterone is a hormone found in both men and women and having optimal levels through adulthood is highly important. Increasing your...
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Nov 17, 20221 min read
Put Back Pain Behind You!
A weak lower back can lead to back pain, so here are 3 exercises that we’d recommend to keep lower back pain at bay. GHD Lower Back Raise...
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