The Benefits of Personal Training
Working with a Personal Trainer at first might seen intimidating or something that you have to be 'ready' for; but the reality couldn't...
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- Oct 20
- 1 min
Calculating Your Calorie Intake
When calculating your calorie intake there are multiple considerations such as your age, gender, activity level, weight, and goals...
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- Oct 2
- 3 min
The Benefits of Strength Training for Adults
At Optimum we're big advocates of strength training and getting our clients strong! The advantages that strength training offers to...
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- Sep 12
- 2 min
The Key to Gaining Strength: Progressive Overload
Gaining strength is a fundamental goal for many fitness enthusiasts. Whether you're a beginner or an experienced lifter, the key to...
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- Aug 22
- 3 min
5 Tips to Improve Your Sleep
If you're looking to maximise your performance inside the gym, build more muscle, lose body fat and improve your recovery; it's essential...
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- Aug 8
- 1 min
Nutrition For Building Muscle
When it comes to building muscle nutrition is crucial. Here are some tips to help you optimise your diet for muscle growth: 1. Caloric...
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- Jul 31
- 1 min
Nutrition For Fat Loss
When it comes to fat loss, nutrition plays a crucial role alongside physical activity. Here are some tips to help you with your fat loss...
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- Jul 24
- 1 min
Looking to build muscle?
The upper/lower training split is a highly effective approach for muscle building. It divides your workouts into two main categories:...
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- Jul 11
- 1 min
Top Supplements to Optimise Your Training
There are numerous supplements available on the market, and the top ones can vary depending on individual needs and goals. However,...
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- Dec 5, 2022
- 2 min
Training & Your Menstrual Cycle
We all know that periods can affect our training, but we want you to know how and why. Hormonal fluctuations can present a real challenge...
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- Nov 25, 2022
- 1 min
Improve Your Testosterone Levels
Testosterone is a hormone found in both men and women and having optimal levels through adulthood is highly important. Increasing your...
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- Nov 17, 2022
- 1 min
Put Back Pain Behind You!
A weak lower back can lead to back pain, so here are 3 exercises that we’d recommend to keep lower back pain at bay. GHD Lower Back Raise...
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