Understanding how to optimally gauge and adjust your training intensity is key to hitting your goals and what a number of people forget...

So it’s nearly 2024 and time to set yourself some goals for the year! Before you jot down a long list of fleeting ideas that come into...

Working with a Personal Trainer at first might seen intimidating or something that you have to be 'ready' for; but the reality couldn't...

When calculating your calorie intake there are multiple considerations such as your age, gender, activity level, weight, and goals...

At Optimum we're big advocates of strength training and getting our clients strong! The advantages that strength training offers to...

Gaining strength is a fundamental goal for many fitness enthusiasts. Whether you're a beginner or an experienced lifter, the key to...

If you're looking to maximise your performance inside the gym, build more muscle, lose body fat and improve your recovery; it's essential...

When it comes to building muscle nutrition is crucial. Here are some tips to help you optimise your diet for muscle growth: 1. Caloric...

When it comes to fat loss, nutrition plays a crucial role alongside physical activity. Here are some tips to help you with your fat loss...

The upper/lower training split is a highly effective approach for muscle building. It divides your workouts into two main categories:...

There are numerous supplements available on the market, and the top ones can vary depending on individual needs and goals. However,...

We all know that periods can affect our training, but we want you to know how and why. Hormonal fluctuations can present a real challenge...

Testosterone is a hormone found in both men and women and having optimal levels through adulthood is highly important. Increasing your...

A weak lower back can lead to back pain, so here are 3 exercises that we’d recommend to keep lower back pain at bay. GHD Lower Back Raise...