THE GYM.

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A UNIQUE SPACE TO ACCOMODATE ALL STYLES OF TRAINING.

THE                    GYM

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One of our main features is our open-plan flooring area, providing members with ample space to move and exercise in a variety of movement ways. From pulling, pushing, flipping, carrying to sports specific agility and speed work. We have sleds, tyres, battle ropes, and a whole range of fitness equipment which can be used in this unique space, allowing you to add variety and a lot more enjoyment to your workout. Our facility is built up of different spaces to accommodate all gym users ; the main gym, cardio room, stretching room, plate loaded area and the studio.

In our cardio room we have: 3 x Treadmills, 3 x Cross-Trainers and 1x Upright Bike each with built in fans for user comfort as well as Bluetooth connectivity for your smart phone.

 

In our main gym space we have 3 x Concept2 Rowers, 3 x Concept2 SkiErgs, 2 x Concept2 BikeErgs, 2 x Rogue Assault Bikes and 2 x WattBikes so you'll never be short of any cardio equipment when you come in. Ideal for anyone wanting to follow any of our functional fitness programming and crosstraining. 

We have an array of weights for all gym users from Dumbbells ranging from 1kg up to 47.5kg, Bumper Plate weights, specialist Werksan Olympic plates and a selection of Olympic and specialist bars. Our 8 racks and rigs offer users space and a variety of different exercises and training methods.

Our Plate Loaded resistance machine area is made up of 8 Primal Strength machines to cover all muscle groups. Along side these machines we also have 2 x Cable Machines and a variety of other equipment such as; Kettlebells, TRX suspension trainers, Slam Balls and a GHD.