THE GYM
A UNIQUE SPACE TO ACCOMODATE ALL STYLES OF TRAINING.
THE GYM
Click the link above to access a full Virtual Tour of the facilities we have to offer at Optimum.
Spread across our spacious 5500 sq. ft. gym one of our main features is our open-plan flooring area, providing members with ample space to move and exercise in a variety of movement ways. From pulling, pushing, flipping, carrying to sports specific agility and speed work. Our facility is built up of different spaces to accommodate all gym users; the main gym, cardio room, stretching room and resistance machine area. Please see below for a detailed explanation on our kit list.
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KIT LIST
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In our cardio room we have: 3 x Treadmills, 3 x Cross-Trainers and 1x Upright Bike each with built in fans for user comfort as well as Bluetooth connectivity for your smart phone.
In our main gym space we have 4 x Concept2 Rowers, 4 x Concept2 SkiErgs, 3 x Concept2 BikeErgs, 2 x Rogue Assault Bikes and 2 x WattBikes so you'll never be short of any cardio equipment when you come in. Ideal for anyone wanting to follow any of our functional fitness programming and crosstraining.
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We have an array of weights for all gym users from Dumbbells ranging from 1kg up to 47.5kg, Bumper Plate weights, specialist Werksan Olympic plates and a selection of Olympic and specialist bars. Our 10 racks and rigs offer users space and a variety of different exercises and training methods.
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Our Plate Loaded resistance machine area is made up of 8 Primal Strength machines to cover all muscle groups. Along side these machines we also have 2 x Cable Machines and a variety of other equipment such as; Kettlebells, TRX suspension trainers, Slam Balls and a GHD.
