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The Benefits of Personal Training



Working with a Personal Trainer at first might seen intimidating or something that you have to be 'ready' for; but the reality couldn't be ruther from it. Having a Personal Trainer to help guide you no matter where you might be within your fitness journey can be a life changing and even life saving investment! We're huge advocates of PT at Optimum and getting our clients the best results.


If you're contemplating whether to embark on your training solo or with a personal trainer currently or in the near future. Today's blog post will explore the invaluable benefits of choosing the latter.



  1. Tailored Training Plans: When it comes to achieving your fitness goals, a one-size-fits-all approach simply won't cut it. A good personal trainer will take the time to understand your unique needs, injuries, current fitness level, training and life goals and learn how you work as an individual. With a personalised plan created just for you, every workout becomes a step towards your specific goals, whether it's weight loss, muscle gain, performance or overall health improvement.

  2. Expert Guidance & Motivation: Personal trainers are more than just fitness experts; they are your motivators, educators, and support system rolled into one. With their wealth of knowledge, they'll ensure you perform exercises with the correct form, reducing the risk of injury and maximizing the effectiveness of each session. Plus, a personal trainer provides that extra push when you need it most, something even the most experienced gym goers need.

  3. Efficiency in Results: Time is a precious commodity, especially in the modern world we live in and having set 45 minute or 60 minute sessions with a personal trainer can ensure you get the most out of your time within the gym. No time is wasted on generic routines jumping from machine to machine, waiting for equipment in a crowded group setting or contemplating which exercise to do next. Having a personal trainer to guide you on your own training programme saves you the guess work and the questions you ask yourself which gets you closer to your end goal. Where do I start? How many days should I train a week? Which exercises work the best for my goals? The list goes on.

  4. Customised Nutrition Guidance: Achieving your fitness goals isn't just about what happens in the gym; it's also about what you put into your body. Personal trainers not only guide you through effective workouts but can also provide tailored nutrition advice to help you reach your goals faster. Whether you're aiming for weight loss, muscle building, building your strenght or improving your health markers a personalised approach to your nutrition and education will help you more than you'd ever think.

  5. 1-to-1 vs. Group Training: One of the standout benefits of personal training is the undivided attention you receive. In a 1-1 setting, your personal trainer can fine-tune exercises, monitor your technique and movement closely and adapt the workout in real-time based on your feedback. This level of individualised attention is hard to replicate in a group setting, making personal training the superior choice for those who crave a truly bespoke experience. We're big believers in keeping personal training a personal service.


Working with a personal trainer can be invaluable and change your life for the better. At Optimum we're proud to have an exceptional team of dedicated personal trainers who've worked with a huge range of clientele for years to help eachieve their goals both inside or outside the gym. Whether you're looking to improve your strength, build muscle, lose weight, feel fitter to play with your kids or simply feel better day to day - one of our team can help.




Written by Charlie Hitchcock

Owner at Optimum Fitness Tetbury


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