Gary Timms

Sports Massage Therapist

Gary is a graduate of the North London School of Sports Massage, and has been with Optimum Health and Fitness for five years.

Gary has a wide range of experience across a number of sports, including cycling, running, badminton, and climbing, and is able to bring this experience to support clients through their injury management and rehabilitation phase. In addition, Gary is always keen to discuss training plans, stretching routines, and race psychology at all levels of activity, from the beginner to the more experienced competitor.

He is equally at home treating and discussing day to day office stresses and strains as he is with sports related problems.

Gary has a PhD in Physics/Chemistry from the University of Cardiff. He is a keen competitive runner, and climber, and new passions this year include an open water PADI dive qualification.