Optimum Fitness http://www.optimum-fitness.co.uk Guildford Mon, 16 May 2011 21:05:16 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Event: Relaxation Zone Workshops http://www.optimum-fitness.co.uk/event-relaxation-zone/ http://www.optimum-fitness.co.uk/event-relaxation-zone/#comments Sat, 14 May 2011 22:00:03 +0000 admin http://www.optimum-fitness.co.uk/?p=156 OPTIMUM FITNESS CAMPUS
STUDENT HEALTH CARE
UNIVERSITY OF SURREY
GU2 7XH

The sessions below offer you a complimentary 15 minute session to help you relax with massage, reduce mental stress by meditation sessions with Maddie and learn how to reduce neck & back pain by visiting our Postural workshops which will teach you how to stretch tight muscles leading to headaches and muscular tension. Also find out if your spine is in alignment by our Chiropractor in the ‘Spinal Screening’ workshops. All sessions are on a one-to-one basis, first come first serves basis.

Massage Mondays;

  • 23.05.11 Sports Massage & Injury advice (12.00-14.00) Rosie & Sarah
  • 06.06.11 Relaxation & Sports Massage (13.00-15.00) Rosie, Amy & Sarah
  • 13.006.11 Relaxation & Sports Massage (12.00-14.00) Amy & Sarah

Workshops Tuesdays;

  • 24.05.11 Spinal Screenings (12.00-14.00) CARISSA
  • 31.05.11 Postural workshop (10.30-12.00) DANIELLE
  • 31.05.11 Meditation & Relaxation sessions for the mind (12.00-14.00) MADDIE
  • 07.06.11 Spinal Screenings (13.00-14.00) CARISSA
  • 14.06.11 Postural workshop (10.30-12.00) DANIELLE
  • 14.06.11 Meditation & Relaxation sessions for the mind (12.00-14.00) MADDIE

Holistic Wednesdays at Student Health Care;

  • 01.06.11 Indian Head Massage & Reflexology tasters (14.00-16.00) HILARY

We also have offers over the 4 week period 23.05.11-17.06.11 for UniS Students;
Relaxation massage, Reflexology, Indian Head Massage & Sports Massage
£15.00 20 minutes or £22.50 per 30 minutes.

For appointments please call: 01252 811821 E. Optimum@surrey.ac.uk

]]> http://www.optimum-fitness.co.uk/event-relaxation-zone/feed/ 0 Student Health Fair http://www.optimum-fitness.co.uk/student-health-fair/ http://www.optimum-fitness.co.uk/student-health-fair/#comments Mon, 07 Feb 2011 20:17:35 +0000 Optimum http://www.optimum-fitness.co.uk/?p=173 HEALTH FAIR TUESDAY 15TH FEBRUARY

LOWER LECTURE THEATRE CONCOURSE

TIME: 10AM-3PM

Free taster Sports Massage  &  Stress-busting Acu-Pressure Massage.

Chat to our resident Chiropractor and find out more about how Chiropractic treatment can help you.

Find out about our new treatments and therapies at our New Clinic at Student Health Care opening March 2011.

 

]]> http://www.optimum-fitness.co.uk/student-health-fair/feed/ 0 Event: Meet the Team at Optimum Health Fleet http://www.optimum-fitness.co.uk/event-meet-the-team-at-optimum-health-fleet/ http://www.optimum-fitness.co.uk/event-meet-the-team-at-optimum-health-fleet/#comments Mon, 10 Jan 2011 22:02:41 +0000 admin http://www.optimum-fitness.co.uk/?p=161 THE HART SHOPPING CENTRE
FLEET HIGH STREET
SATURDAY 22ND & 29TH JANUARY

Meet our Team of Pilates Instructors and Health professionals. Advice for all Sports Injuries, Podiatry, Nutritional Therapy, NLP, Hypnotherapy & Life coaching, and our Studio classes.

]]> http://www.optimum-fitness.co.uk/event-meet-the-team-at-optimum-health-fleet/feed/ 0 Event: Meet the Team http://www.optimum-fitness.co.uk/event-meet-the-team/ http://www.optimum-fitness.co.uk/event-meet-the-team/#comments Mon, 10 Jan 2011 22:01:56 +0000 admin http://www.optimum-fitness.co.uk/?p=159 SURREY SPORTS PARK
10th, 17th, 24th & 31st JANUARY
FOYER 5pm-8pm

An opportunity to speak with our professionals and ask for Injury advice, training, and Injury prevention.

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