FUNCTIONAL
REHABILITATION & CORE STABILITY
Full
joint range of motion and muscle assessment is carried out as
per individual. With the information we can then design a
'core/functional rehabilitation programme' which will help
reduce back/joint pain, fast and safe return to sport, finally
improving general wellbeing.
It may be
recommended to continue a one-to-one programme with the
Therapist and/or a course of core stability classes.
We offer
5 week courses at Unisport, University of Surrey and Optimum
Health Clinic Fleet, Hampshire.
These
classes are aimed at small groups of people of all
ages/abilities to help reduce back/joint pain, increase
mobility, flexibility, balance and agility.
The
classes consist the combination of stability
balls, light weights, flexible cables and floor work.
